Push Pull
Posted by admin on Monday, June 28, 2010 · Leave a Comment
Is it good to do push ups, pull ups, and sit ups and crunches everyday?
since I've heard from people that if you work out its better if you work out different parts of your body everyday. But I usually do pull ups and push ups and different type of exercise that involves the abs. I don't lift weights or anything since it u lift weights at a young age it will stint your growth and I'm still growing. so I'm trying to take advantage of the exercises I can do now that does involve weights and once I grow to my highest height then I will lift weights.
I would not do them everyday . Every other would be better. I do not know what intenisty you do them at. Your muscles grow on the days you do not work out. It is during this time the repair /build. Over training leads to them breaking down .
Also make sure you eat enough protien.
I like to think of muscles as lego houses and protien as legos . It doesn't matter how much work you do if you do not have enough legos to build the house. The minium recomended is 1g or protien for every 2.2kg you weigh. Try sparkpeople.com for the diet.
I would do pushups one day and pull ups the next because they work opposite muscle.
Push ups= Tris Shoulders but mainly chest
Pull ups= mainly back but bis too
You can also do dips on the push ups days do them off a chair or bed if your working out at home.
Weightlifting WILL NOT stunt your growth. At a young age just avoid compression to the spine such as a barbell squat although with good form you could do it. Use a leg press instead. Also avoid above the head shoulder movements if you don't know how.
Weightlifting acutally raises HGH the hormone that helps you grow esp. the lowerbody work outs if you do high reps. (12-15)
Also looks up core stablization excersies for your abs . These will help you alot with sports and lifting when you start. I would do PLANK , Bridge Ups, Sit ups.
I can not give a specific answer to you because I can not evaluate you. Make sure you stretch too.
As far as cable training goes your body does not know the diff between 5 newtons (measurement of force) coming from a cable to 5 newtons coming from a dumbell.
Feel free to email me.
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