Posted by admin on Tuesday, October 27, 2009 · Leave a Comment
I'm 19 and I've been doing martial arts for 6 years but have stopped for 6 months due to a meniscus tear injury in my knee. I've lost a bit of muscle during my recovery and haven't worked out! I have athlete's guilt of not working out! I still love what I do but injuries happen and it won't stop me!I want to climb up and reach that calvin klein or boss model body type again. I mean if Ryan Reynolds and Brad Pitt change their bodies in less than a year to play a role in movie then I'm sure I can too! How can I adjust my work out from scrap?
Less weight more reps? More sets? I want to know the best for me. I'm 5'11 173 pounds or 81kg.
The things you should worry about are the types of exercises you can do.
The best thing to do is to do exercises such as the bench press, the chest press and the shoulder press. All these upper body exercises would greatly improve your physique. Bicep curls should also be done to increase the width of your biceps.
As for the reps, the best thing to do is find a weight in which you can comfortably do at least 12-15 reps in. If you can do more than 15 reps, there is not enough weight and if you can't do 12-15 reps, there is too much weight. As a general rule, you should do these in sets of three.
As well as this, given that your injury may allow it, it would also be good to get into a routine of push-ups and sit-ups. Doing at least 100-200 a day would be great.
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