Abs Belt
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Those electric belt things for your abs?
I want to know if those electric belts that work your abs are worth it and if so which is the best one to get? I got a problem working my abs with crunches and i thought this might be easier.
Hi,
I tried two of those electric belts a few years back, and honestly, I saw no changes at all over a couple months, so I dropped it and went back to some other exercices instead.
I'll tell you about two of my favorites.
1. Lay on the floor on your back. raise your feet and back about 10cm over the ground (so that only your bum is on the ground) and start doing swimming motions with your feet. find out what intervals work for you and do a few sets.
2. This one requires two people.
You lie down on the floor, and your spotter stand with his feet at your shoulders. grab hold on the back of his ankles and lift your feet up to your spotter. He then push your feet down and you stop them as close to the floor as you can without touching the floor and pull them back up to him again. He can push your feet down with a little angle too to work the sides.
Hope that helps
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